Can Acting More Outgoing Make You Feel Better? Tracking changes in extraversion and mood over time.

David Ludden, Evy Kuijpers, Joeri Hofmans, Jennifer Pickett, Bart Wille

Research output: Contribution to specialist/vulgarizing publicationBlogResearch

Abstract

Extraverts often seem like they have more fun. They may be more likely to be the ones at parties laughing, singing, and acting crazy with other extraverted people. They have outgoing natures and seem to enjoy interactions with people. And indeed, a large body of research points to a link between extraversion and generally positive mood.

By contrast, introverts tend to be the observers at parties, and may be more likely to watch people engage with others than join in themselves. They may prefer deeper conversation with an individual, but struggle with small talk or interacting with large groups. And because they're less likely to be perceived as the "life of the party," they may be seen as less happy than extraverts. Likewise, research has found a link between introversion and a less positive mood.
Original languageEnglish
Specialist publicationPsychology today
Publication statusPublished - 28 Aug 2021

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