Experiential Therapies and Nonsuicidal Self-Injury

Elizabeth Lloyd-Richardson (Editor), Imke Baetens (Editor), Janis Whitlock (Editor), Victoria E. Kress, Julia Whisenhunt, Nicole A. Stargell, Christine A. McAllister

Research output: Chapter in Book/Report/Conference proceedingChapterpeer-review

Abstract

Nonsuicidal self-injury (NSSI) is widely considered to be a form of emotion regulation. Experiential approaches generally address the here and now rather than the past or the future, and they focus on clients processing emotions and behaviors in the current moment. There are a number of experiential techniques that may be helpful when counseling those who self-injure. Expressive arts activities (e.g., visual arts, music, dance, writing, and drama) may be helpful techniques to use in facilitating experiential awareness when counseling those who self-injure. Additionally, guided imagery is a system of visualization that may be used to promote relaxation and allow clients to imagine a future that does not include NSSI. Experiential therapies that focus on relationships are well suited for NSSI. Emotion-focused therapy addresses insecure attachment patterns and increasing emotional regulation. Accelerated experiential dynamic psychotherapy (AEDP) is helpful in addressing trauma and dissociation; clients mindfully reflect on the present moment and make healthier choices in real time. Enhancing self-compassion in those who use NSSI may also be helpful. Additionally, mindfulness techniques may facilitate emotion regulation and promote acceptance and change. The emotional freedom technique (EFT) blends cognitive therapy, behavioral exposure, and acupressure to help clients reprocess their thoughts and feelings. Eye movement desensitization and reprocessing (EMDR) is a therapeutic approach to help clients work toward changing maladaptive thoughts. Resource development and installation (RDI) is a method for clients to recognize adaptive coping mechanisms and put them into practice.
Original languageEnglish
Title of host publicationThe Oxford Handbook of Nonsuicidal Self-Injury
PublisherOxford University Press
Pages1169-1190
Number of pages22
ISBN (Electronic)9780197611302
ISBN (Print)9780197611272
DOIs
Publication statusPublished - 22 Mar 2023

Bibliographical note

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© Oxford University Press 2024. All rights reserved.

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